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Only Positive News

Positive news updates and inspiring stories from around the world.

Positive Quote Wednesday – on Crystals

July23

Do you believe in the power of crystals? Well, I’m not sure if I do either. But I do know essential elements that the earth gives us all possess a certain energy. Let’s allow for an open mind where the planet’s gifts can offer health, hope and healing.

 All the means of action – the shapeless masses – the materials – lie everywhere about us. What we need is the celestial fire to change the flint into the transparent crystal, bright and clear. That fire is genius.”” Henry Wadsworth Longfellow

Forests, lakes, and rivers, clouds and winds, stars and flowers, stupendous glaciers and crystal snowflakes – every form of animate or inanimate existence, leaves its impress upon the soul of man.” Orison Swett Marden

With electricity we were wired into a new world, for electricity brought the radio, a “crystal set” and with enough ingenuity, one could tickle the crystal with a cat’s whisker and pick up anything.” Theodore H. White

Come live with me, and be my love, and we will some new pleasures prove, Of golden sands, and crystal brooks, With silken lines and silver hooks” John Donne

A word is not a crystal, transparent and unchanged, it is the skin of a living thought and may vary greatly in color and content according to the circumstances and the time in which it is used” Oliver Wendell Holmes

Make my breast transparent as pure crystal, that the world, jealous of me, may see the foulest thought my heart does hold” George Villiers

But the thing that I saw in your face no power can disinherit: No bomb that ever burst shatters the crystal spirit. ~ George Orwell

 

 

India Set to Plant 2 Billion Trees

July22

We’ve heard about “the tree of life.” And there’s a reason these two concepts (tree and life) are so inextricably connected. Trees offer up living energy that provides habitats for countless creatures and helps clean our air, as well as provide raw, natural beauty. In India, a massive project is underway that is set to provide better “life” for its inhabitants via the majestic tree.

 

Jadav “Molai” Payeng, the Indian man who single-handedly planted up 1,360 acres of forest, may soon have some competition on his hands. Or allies, depending on which way you want to look at it. Huffington Post reports that a new afforestation initiative from India’s Rural Development Ministry aims to plant 2 billion trees along the nation’s 62,137 miles of highways. The idea, says the article, is to both combat rural poverty and youth unemployment while also improving the environment and helping to clean up India’s chronic air pollution:
The country’s Rural Development Ministry on Friday announced a new afforestation plan to plant 2 billion trees along the nation’s highways in an effort to tackle youth unemployment. The country’s Road Transport, Highways, Shipping and Rural Development Minister Nitin Jairam Gadkari said in a meeting in New Delhi that the new initiative would also help preserve the environment.
This plan cannot come soon enough. Not only does India have a youth unemployment rate of 10.2 percent, according to the World Health Organization, it is also home to six of the world’s 10 cities with the worst air pollution. Given the deadly impact of air pollution worldwide, and the incredible power of trees to absorb emissions, this plan may have a significant impact not just on the economy and biodiversity, but on health as well.

How to Get your Sparkle Back

July21

Did you ever notice that some people just seem to shine? Well we all have that ability but sometimes, life has a way of putting a dull cover over our natural glow.

Here are some quick pointers so you can shine from the inside:

* Rest, relax and eat well. Nothing makes you look better from the inside then simply taking good care of yourself. Think of how you look after a good night’s sleep. Your eyes shine, your face looks relaxed and you feel like you can take on the world. Or how about after a healthy meal? You feel more vibrant, balanced.

* Clean your spirit. Yes, the dreaded “m” word will be uttered: meditation. Even if the concept alludes you, take a mere 5 minutes before you start your day and simply focus on your breathing, nothing else. If thoughts pop up, let them come and go, without any judgement. At the end of the five minutes, go look in the mirror. You’ll be surprised at the glow that emanates from you. Our minds need to take breaks; they can’t be running madly all day long. If prayer works better for you, then do that.

* Laugh like you mean it. What is it about a good laugh that almost feel akin to a good cry? It purges the soul of mental “gunk” and helps you breathe easier, as if something heavy and dark has easily passed through you. Don’t feel like laughing? Fake it. Studies have concluded that even fake laughter has its benefits.

If you just feel like the sparkle in you has diminished, that’s alright too. Sit with it. Figure out what has been dulling your soul shine. Maybe it’s grief or old anger. Explore the causes in a kind and gentle way. Get to the root of it. Grieve, express, release.

And always remember:

 

Positive Quote Wednesday – on Waves

July16

Have I ever told you I’m a surfer? (By “you”, I mean the entire shadowy world of the Internet.)

That’s right, I surf. Small waves, big waves. Flying on water, that’s what I do. But waves are more than just watery walls meant to move you magically from point A to point B. Waves are metaphors.

 

Feelings Are Like Waves #quotes #inspirational

Nautical Art Print Beach Quote Poster Ocean by SmartyPantsStudio

Secret to balance waves quote via at www.Facebook.com/IncredibleJoy

Quotes

Ocean Sea Waves  http://www.etsy.com/listing/96724861/ocean-sea-waves-waves-of-change-quote?utm_source=Pinterest_medium=PageTools_campaign=Share

"You didn't come into this world, you came out of it, like a wave from the ocean" Beautiful

 

 

 

posted under Abundance | Add Comment »

Ben Johnson – Beating the Odds…and Other Wrestlers

July15

Ben Johnson is the hero of his own story. Even with spastic cerebral palsy, he has managed to beat the odds.

Read on:

Ben Jackson, a 20-year-old athlete from Tobyhanna, Pennsylvania, is an avid wrestler and currently training to someday compete in international weightlifting. He also has spastic cerebral palsy, a condition that the CDC describes as a movement disorder that comes from increased muscle tone, resulting in stiff muscles and awkward movement.

Jackson’s determination is the subject of a new ad from Gatorade, called “Ben Jackson, Never Finished.”

“I think in life, people wait for challenges to come to them. But when you’re born with a challenge, you learn how to overcome that from day one,” he says in the clip above.

 

CHECK OUT THIS COMPLETELY INSPIRING VIDEO ON BEN’S SUCCESS.

 

Ben Working Out

Ben Dreams Large

How to Practice Kindness in your Marriage (and Other Relationships)

July14

Did you know that kindness can be studied scientifically? Or that marriages can be examined using scientific methods, determining their success or failure. This in-depth piece from The Atlantic examines kindness and how, like a muscle, it can be strengthened.

Every day in June, the most popular wedding month of the year, about 13,000 American couples will say “I do,” committing to a lifelong relationship that will be full of friendship, joy, and love that will carry them forward to their final days on this earth.

Except, of course, it doesn’t work out that way for most people. The majority of marriages fail, either ending in divorce and separation or devolving into bitterness and dysfunction. Of all the people who get married, only three in ten remain in healthy, happy marriages, as psychologist Ty Tashiro points out in his book The Science of Happily Ever After, which was published earlier this year.

Social scientists first started studying marriages by observing them in action in the 1970s in response to a crisis: Married couples were divorcing at unprecedented rates. Worried about the impact these divorces would have on the children of the broken marriages, psychologists decided to cast their scientific net on couples, bringing them into the lab to observe them and determine what the ingredients of a healthy, lasting relationship were. Was each unhappy family unhappy in its own way, as Tolstoy claimed, or did the miserable marriages all share something toxic in common?

Psychologist John Gottman was one of those researchers. For the past four decades, he has studied thousands of couples in a quest to figure out what makes relationships work. I recently had the chance to interview Gottman and his wife Julie, also a psychologist, in New York City. Together, the renowned experts on marital stability run The Gottman Institute, which is devoted to helping couples build and maintain loving, healthy relationships based on scientific studies.

John Gottman began gathering his most critical findings in 1986, when he set up “The Love Lab” with his colleague Robert Levenson at the University of Washington. Gottman and Levenson brought newlyweds into the lab and watched them interact with each other. With a team of researchers, they hooked the couples up to electrodes and asked the couples to speak about their relationship, like how they met, a major conflict they were facing together, and a positive memory they had. As they spoke, the electrodes measured the subjects’ blood flow, heart rates, and how much they sweat they produced. Then the researchers sent the couples home and followed up with them six years later to see if they were still together.

From the data they gathered, Gottman separated the couples into two major groups: the masters and the disasters. The masters were still happily together after six years. The disasters had either broken up or were chronically unhappy in their marriages. When the researchers analyzed the data they gathered on the couples, they saw clear differences between the masters and disasters. The disasters looked calm during the interviews, but their physiology, measured by the electrodes, told a different story. Their heart rates were quick, their sweat glands were active, and their blood flow was fast. Following thousands of couples longitudinally, Gottman found that the more physiologically active the couples were in the lab, the quicker their relationships deteriorated over time.

Read more at The Atlantic.

 

[Above] Signs of contempt, a relationship killer.

Positive Quote Wednesday – on Apathy and Empathy

July9

Two entirely different feelings. One could almost say apathy is the antithesis of empathy. But what have we to learn from these states of human being?

I have a very strong feeling that the opposite of love is not hate-it’s apathy. It’s not giving a damn. ~ Leo Buscaglia

 

“One who knows how to show and to accept kindness will be a friend better than any possession.” ~ Sophocles

 

Every difficulty slurred over will be a ghost to disturb your repose later on. ~ Frederic Chopin

 

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Bonnie Jean Wasmund

 

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it. ~ Albert Einstein

 

We may have found a cure for most evils; but it has found no remedy for the worst of them all – the apathy of human beings.  ~ Helen Keller

 

” Two parts of empathy: skill (tip of iceberg) and attitude (mass of the iceberg).” ~ Source Unknown

 

I don’t know, I don’t care, and it doesn’t make any difference! ~ Jack Kerouac

 

There are some men formed with feelings so blunt that they can hardly be said to be awake during the whole course of their lives. ~ Edmund Burke
Apathy is a sort of living oblivion. ~ Horace Greeley

 

Such has often been my apathy, when objects long sought, and earnestly desired, were placed within my reach. Nathaniel Hawthorne

The Fine (and Often Lost) Art of REALLY Listening

July8

Many of us fancy ourselves as fantastic listeners. But the truth is, we’re often distracted, thinking of a response, or simply not aware. Listening is a gift that we bestow on those we love (as well as other humanoids wandering this planet). Polish up on these tips from Peter Bregman at the Harvard Business Review:

 

  1. Actually listen. And only listen. That means don’t multitask. I’m not just talking about doing email, surfing the web, or creating a grocery list. Thinking about what you’re going to say next counts as multitasking. Simply focus on what the other person is saying.
  2. Repeat back. This feels a little silly at first but works magic. If someone says she is angry about the decision you just made, you can say “you’re angry about the decision I just made.” I know, I know, she just said that. But it shows you’re listening and it communicates to the other person that she’s been heard. If you don’t have the courage to try it with an adult, try it with a child. You’ll see what a difference it makes and it will embolden you to try it with a colleague or your spouse.
  3. Ask questions. Explore the other person’s thoughts and feelings more deeply. And “You don’t really believe that, do you?” does not count as a question. You are not using the Socratic method to prove your point; you are trying to better understand what’s going on so you can better understand your partner in this conversation.

posted under Motivation | Add Comment »

Stanford Boots Coal from Endowment Program

July7

In a bold, groundbreaking move, one of the top schools in the U.S. has decided to drop coal companies from its endowment program.

The fossil fuel divestment campaign won a major victory today as Stanford University announced it would drop coal companies from its massive $18.7 billion endowment, the fourth largest of any American university. The action follows a petition by student group Fossil Free Stanford, five months of research by Stanford’s Advisory Panel on Investment Responsibility and Licensing, and finally a vote by the Board of Trustees.

“The university’s review has concluded that coal is one of the most carbon-intensive methods of energy generation and that other sources can be readily substituted for it,” said Stanford President John Hennessy. “Moving away from coal in the investment context is a small, but constructive, step while work continues, at Stanford and elsewhere, to develop broadly viable sustainable energy solutions for the future.”

Read more at Positive TV.

 

Riding a Wave of Anger with Power and Dignity

July1

Nobody likes to get angry. That “fight or flight” response is activiated and suddenly, we’re either seized or ready to attack. But what can be learned during those frustrating times?

  • Anger isn’t bad. It’s an emotion. It simply is. The next time you feel angry, see if you can take a few seconds to just look at it from a distance, just recognize it as being one of many emotions we experience. Consider it a storm passing through.
  • Anger is powerful. It may feel scary but often anger is needed to strengthen our backbone and respond in ways we wouldn’t normally. Can you respect its vitality? Can you dare to leverage it, focus it, so you can make real change in your life? Can you speak your mind like you truly want to?
  • Anger is worthy of respect. It’s all right to be angry; it truly is. Don’t let anybody tell you differently. If you’re feeling pissed, say (or write) exactly what you want in response. Don’t censor yourself. Your anger deserves a proper stage on which to perform. Don’t want to risk an altercation? Well, shout it out in your room. Use expletives. Scream. Shout. Say things you feel you “shouldn’t say” anyway. Because your body and mind and soul need to expel some dark stuff. For your health.
  • Anger needs balance. While its good to release anger, take some time afterward…and simply breathe. Bring yourself back to center. Don’t be mad at yourself for being mad. Just take care of yourself and get back to a relaxed state again.

posted under Motivation | Add Comment »
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