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Only Positive News

Positive news updates and inspiring stories from around the world.

Positive Quote Wednesday – on Self-acceptance

November26

One could argue that self-love is a completely elusive concept. Afterall, how do you love yourself? Sure, you could say “I love you” in a mirror until the cows come home, but does your psyche really equate that with love?

Self-acceptance, on the other hand, seems a bit more practical. Since many of us are self-critical, truly accepting yourself–your imperfections and annoyances–can balance the scales and help deflate those critical inner voices.

Here is some inspiration toward a path of self-acceptance…which ultimately is self-love, isn’t it?

  1. To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~Thich Nhat Hanh
  2. Our entire life … consists ultimately in accepting ourselves as we are.”?- Jean Anouih
  3. I’ve finally stopped running away from myself. Who else is there better to be?”?- Golden Hawn
  4. Your problem is you’re … too busy holding onto your unworthiness.”?- Ram Dass
  5. To accept ourselves as we are means to value our imperfections as much as our perfections. Sandra Bierig
  6. Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.- Ellen Sue Stern
  7. You can’t build joy on a feeling of self-loathing. ~Ram Dass
  8. It’s not your job to like me…it’s MINE! ~Byron Katie
  9. Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi, thirteenth century Sufi poet
  10. Love is the great miracle cure. Loving ourselves works miracles in our lives.?- Louise L. Hay
  11. A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror.- Ken Keyes.
  12. Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.- Margo Anand
  13. If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.- Barbara De Angelis

Source: Psychology Today

 

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Mother Buried in Snow Writes Final Letters to her Kids

November25

Most of us have heard about the horrible snowstorms in the Northeast last week. Each story of being stuck in the snow was as individual as a thumbprint, highlighting the human need to live, to survive, amidst the most dire of circumstances. Here is one woman’s story:

Karen Rossi was happily reunited with her daughter, Madelyn, 17, after spending 13 hours trapped in a snowbank in her car.

Karen Rossi was happily reunited with her daughter, Madelyn, 17, after spending 13 hours trapped in a snowbank in her car.

 

At one point during her 13-hour ordeal, Karen Rossi got out a pen and paper and wrote farewell letters to her two daughters.

Her car became stuck in a snowbank at Transit Road and William Street in Lancaster, not far from home. A passing plow pushed her farther into the snowbank, and then the intense lake-effect storm completely buried the blue Chevy Cobalt.

Rossi couldn’t tell if it was day or night from inside the car.

“It felt like I was underground, buried in a casket,” she said. “It was surreal. It was just silent for hours. Nobody came. And my phone had died. I couldn’t charge it because I’d taken my daughter’s car to work.”

Rossi’s daughter had just cleaned the car, removing blankets, clothing and other items that might have come in handy.

As the hours went by, she became wet from trying to dig her way to daylight and her car was running out of fuel. As someone who had worked in an emergency room, she knew it didn’t look good.

Only a passing motorist prevented her from becoming yet another driver who died in a snow-buried car.

She credits him with saving her life.

 

Read more of the harrowing story here.

Amazing Cancer Detecting Dog

November24

Dogs are amazing creatures who love jobs (well, most). They are driven by tasks and help the human race in countless ways.

This special medical detection dog has a rare but amazing ability that’s saving lives:

 

Daisy the Labrador has a very special nose. She doesn’t use it to sniff out other dogs, treats or even squirrels – she uses it to smell cancer.

Daisy’s owner, Dr Claire Guest of Biggleswade, Bedfordshire, trained the 10-year-old dog from a puppy to identify tell-tale chemicals that appear in patients’ breath, skin and urine when they have cancer.

Working for Guest’s charity, Medical Detection Dogs, Daisy has sniffed more than 6,500 samples and detected more than 550 cases of cancer. Her accuracy rate is an astounding 93 percent

Usually, Daisy works in a laboratory, where she’s presented with samples in test tubes and will stare intently at ones she recognises to smell abnormal. Yet in 2009 she made her most remarkable detection, far from the lab.

Daisy kept nuzzling and pawing at my chest one day, which really alarmed me,” Guest says, even though her dog wasn’t trained to sniff out illness in the body itself. But Daisy was unsually insistent, pushing her nose against her owner so hard that it hurt.

“I got it checked out and was told I had early stage breast cancer.”

Daisy’s discovery allowed her owner to seek prompt treatment. Five years after her dog alerted her to the tumour, she’s back to full health.

“The surgeon said I was incredibly lucky for it to be diagnosed so early,” Guest told the Telegraph.

“It was as deep as a breast cancer can be, so by the time I’d felt anything, it would’ve been too late.”

Source: Wamiz.com

 

 

Positive Quote Wednesday – on Integrity

November19

What is integrity? It seems barely tangible, doesn’t it?

Let’s dig deeper, further, together:

 

“Whoever is careless with the truth in small matters cannot be trusted with important matters”

- Albert Einstein

 

“Live so that when your children think of fairness, caring, and integrity, they think of you.”

- H. Jackson Brown, Jr.

 

“Integrity is telling myself the truth. And honesty is telling the truth to other people.”

- Spencer Johnson

 

“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.”

- Oprah Winfrey

 

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.”

- Barbara De Angelis

 

Perhaps the surest test of an individual’s integrity is his refusal to do or say anything that would damage his self-respect.

- Thomas S. Monson

 

“It takes less time to do a thing right than to explain why you did it wrong.”

- Henry Wadsworth Longfellow

 

 

 

posted under Creativity | Add Comment »

Rickshaw Drivers Take Message to Delhi’s streets

November18

Has education ever changed your views on a particular topic? Let’s hope so. This man allowed a class shift his perspective and use his job as a vehicle for change.

NEW DELHI (Thomson Reuters Foundation) – Delhi rickshaw driver Narotan Singh was never interested in the problems faced by women and girls – his only interaction with the opposite sex was with females from his middle-class family such as his mother, wife and daughter.

Weaving through the streets of the Indian capital, the 37-year-old driver would often frown or stare through his rear view mirror at female passengers wearing tight-fitting jeans or skirts, or make a comment about how they should not smoke or be out at late.

But Singh’s chauvinistic ways are now behind him.

Last month his attitude to women was transformed by a class on gender sensitisation run by the charity Manas Foundation and Delhi’s Transport Department.

“When I was told that we have to do this training, I was not happy as I thought it was an unnecessary waste of my time – time which I could use to make some money by picking up passengers,” said Singh from the driver’s seat of his green and yellow motorised three-wheeler.

“But when I went into the training and understood the problems faced by women on Delhi’s streets and that I had the ability to change this, I realised that this is something that everyone should know about.”

Singh is one of 40,000 auto-rickshaw drivers in Delhi who have already attended the classes and are helping to spread the message of respect for women across the city, which has become known as India’s “rape capital”.

 Read more here.

 

posted under Courage | Add Comment »

Faithful Dog Tags Along on Ambulance Ride

November17

Ambulance Ride Dog

A dog is a man’s best friend (and a woman’s, I might add). This dog lived up to the repuation by jumping onto an ambulance that carried his owner.

(Newser) – When an ambulance in Mason County, Texas, loaded up 85-year-old rancher JR Nicholson and set off for the hospital, Nicholson’s dog had no intention of being separated from his pal. As the San Angelo Standard-Times reports, the dog jumped onto the vehicle’s side step. The ambulance crew didn’t find out until a motorist flagged them down after 20 miles and informed them that Buddy was hitching a ride on the outside of the vehicle. They stopped, loaded the faithful dog inside, and continued on to the hospital. Happy ending: Nicholson is OK and back home with Buddy.

posted under Happiness | Add Comment »

Positive Quote Wednesday – on Color and Crayons

November12

images

Greyness reigns at the Jersey shore today. And my mood isn’t so colorful either.

Let’s bring in some colors, shall we?

We could learn a lot from crayons; some are sharp, some are pretty, some are dull, while others bright, some have weird names, but they all have learned to live together in the same box. ~Robert Fulghum

Life is about using the whole box of crayons. ~RuPaul

Stop counting crayons, just draw pictures. ~Mark Scharenbroich

A box of new crayons! Now they’re all pointy, lined up in order, bright and perfect. Soon they’ll be a bunch of ground down, rounded, indistinguishable stumps, missing their wrappers and smudged with other colors. Sometimes life seems unbearably tragic. ~Bill Watterson

If you want an interesting party sometime, combine cocktails and a fresh box of crayons for everyone. ~Robert Fulghum

Never invest in any idea you can’t illustrate with a crayon. ~Peter Lynch

We could learn a lot from crayons; some are sharp, some are pretty, some are dull, while others bright, some have weird names, but they all have learned to live together in the same box. ~Robert Fulghum

Life is about using the whole box of crayons. ~RuPaul

Stop counting crayons, just draw pictures. ~Mark Scharenbroich

A box of new crayons! Now they’re all pointy, lined up in order, bright and perfect. Soon they’ll be a bunch of ground down, rounded, indistinguishable stumps, missing their wrappers and smudged with other colors. Sometimes life seems unbearably tragic. ~Bill Watterson

If you want an interesting party sometime, combine cocktails and a fresh box of crayons for everyone. ~Robert Fulghum

Give crayons. Adults are disturbingly impoverished of these magical dream sticks. ~Dr. SunWolf

Beauty without colour seems somehow to belong to another world. ~Murasaki Shikibu

Never invest in any idea you can’t illustrate with a crayon. ~Peter Lynch

Miami Prison Holds Inspiring Father-Daughter Dance

November11

Why can’t all prisons be like this? Aren’t we supposed to rehabilitate and not punish? May all detention centers learn from this uplifting story.

In an effort to help build stronger bonds between incarcerated fathers and their daughters, a Miami detention center hosted its first ever father-daughter dance.
Credit: Federal Detention Center Miami

The Federal Detention Center Miami turned a meeting space into a ballroom decked out in a fairy-tale theme. 13 fathers dressed up in suits and tuxedos spent two hours with their daughters without the harshness of uniforms, visiting rooms and prison walls.

They danced, laughed and cried as they remembered the chapters of their daughters’ lives they had missed.


Credit: Al Diaz / Miami Herald

“I haven’t been there for so many special moments,” said inmate Michael Rangel, 40, his eyes welling up. The father of three daughters has been in prison almost three years. “I talk to them and email them all the time, but it’s not the same as being there.”

The inmates can’t change the decisions they made in the past, but the prison and local law enforcement officers hope events like this will inspire them to make better decisions in the future.

“You hope this will be transformational, that this dance gives these fathers something to look forward to,” said Walter T. Richardson, the Miami-Dade Police Department chaplain who delivered the keynote address. “We want the focus not so much on what happened, what brought them here, but what kind of future they can have. Their daughters are their future.”

Source: Miami Herald.
Read more at http://www.sunnyskyz.com/good-news/926/Miami-Prison-Holds-First-Father-Daughter-Dance-To-Rehab-And-Inspire-Inmates#UzBf450DqbJGrquY.99

Hug it Out for Health

November10

amazing-photographs-36

[Above] Two toddlers who never met each other hug it out at an airport.

Who can you hug today? If you’re struggling with an answer, remember that most people will happily hug you, if asked. Why? Because our bodies know the importance and power of human touch. We all seek it. We all need it.

A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate.4 This makes sense, since hugging is known to lower levels of stress hormones like cortisol. But research suggests there’s even more to it than that. As reported by Mail Online:5

The skin contains a network of tiny, egg-shaped pressure centers called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The vagus nerve winds its way through the body and is connected to a number of organs, including the heart.

It is also connected to oxytocin receptors. One theory is that stimulation of the vagus triggers an increase in oxytocin, which in turn leads to the cascade of health benefits.”

A 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health. According to one study, this includes:

Lower risk of heart disease Stress reduction Fight fatigue
Boost your immune system Fight infections Ease depression

 

Source: Mercola

Positive Quote Wednesday – on Birthdays

November5

I have a birthday coming up. Is that a good thing or a bad thing? Heck if I know. Never quite know what to do with them. Maybe the wise people of our planet have some helpful words for me and my fellow Scorpios.

 

A birthday is just the first day of another 365-day journey around the sun. Enjoy the trip. ~Author Unknown

Because time itself is like a spiral, something special happens on your birthday each year: The same energy that God invested in you at birth is present once again. ~Menachem Mendel Schneerson

Growing old is mandatory; growing up is optional. ~Chili Davis

Our birthdays are feathers in the broad wing of time. ~Jean Paul Richter

And in the end, it’s not the years in your life that count. It’s the life in your years. ~ Abraham Lincoln

It takes a long time to grow young ~Pablo Picasso

May you live to be 100 and may the last voice you hear be mine. ~ Frank Sinatra

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